Sunday, October 20, 2013
My Top 55 Lean-Body Foods to Build Lean Muscle and Lose Body Fat
"Coconut milk is another staple in my fridge. I like to use it to mix in with
smoothies, oatmeal, or yogurt for a rich, creamy taste. Not only does
coconut milk add a rich, creamy taste to lots of dishes, but it's also full
of healthy saturated fats. Yes, you heard me right... I said healthy
saturated fats! ...Healthy saturated fats such as medium chain
triglycerides (MCTs), specifically an MCT called lauric acid, which is
vitally important for your immune system".
--by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer
Friday, September 27, 2013
Tuesday, September 24, 2013
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